What is hypnobirthing and how does it work?

Hypnobirthing is a complete antenatal course that uses deep relaxation, breathing techniques and birth education to help you give birth naturally. It empowers you to tune in to your natural birthing instincts, enabling you to birth your baby more easily and more comfortably.

Hypnobirthing helps you to lose the fear of giving birth and replaces this with the confidence to believe in your body’s innate ability. It gives you the tools to allow your mind to relax and your body to let go of tension, so that your birth will be more comfortable. It explains the physiology of birth so that it becomes clear that being relaxed and free from fear will impact greatly on your birth experience. It is also about the journey that you make together with your baby and how to make your baby’s experience and start in life the best that it can be.